As you can enrich your diet plan with a combination of some vegetables, it is necessary to know the best vegetables that can be healthy. I am here to help you out in this context. Make yourself comfortable and go through this article for knowing the best vegetables for juice.
Cucumber includes a ninety percent water content that makes it wonderful base juice that gives you excellent benefits to hydrate your body. They even have alternative health benefits, together with Vitamin K, that reduces risks of stroke. Cucumbers even have many antioxidants like ascorbic acid and beta carotene that fight against free radicals. Also, they promote eye skin health to form aging easier.
Carrots not only add some color to your juice, they also have several nutrients, complement all of your alternative vegetables.
They contain many vitamins – Vitamin A, vitamin C, nutriment and vitamin B8, and various minerals like K, copper, iron and manganese. Besides these, carrots can prevent heart diseases, lower your pressure level, and even can boost your immune system.
Athletes, bodybuilders and those people who care about their health includes this vegetable in their diet to fight against certain cancers, help reduce cholesterol level, strengthen bones, and also can keep your body niche, fit and lean. Broccoli contains vitamin A, B, K, E, and antioxidants. Vitamin A, E and antioxidants that defend cells from free radicals. On the other hand, vitamin A and B help to boost immune system.
4. Sweet Potato
The sweet potato is the 2nd choice of vegetable that add sweetness to your juice. It taste not only sweet, it has many nutrient benefits also.
Sweet potato rich in vitamin A, B16, and C. It also contains several iron and magnesium element. The natural sweetness are released slowly into your blood stream, so that it don’t increase blood glucose levels.
Like cucumber, Cabbage has more than 90% water which makes it a great base juice. Most people don’t like cabbage because it is big and doesn’t go down too well. But Juicing makes it amazing!
It can be juiced alone, or you can mixed it with apples or carrots. They enhance the flavor of cabbage when juiced along with them. The cabbage juice purifies intestine that help to reduce body weight, can protect you from certain cancers, and it can also boost your immune system.
Celery – the slimmest and leanest vegetable on the planet. It contains 95% water content that makes it most suitable vegetable for juicing and there are many nutrients benefits of Celery we can’t avoid. One single stick of celery contains high volumes of vitamin A, C and K, folate, and potassium. The green leaves of celery contains most of the potassium content, so make it sure to add them while juicing.
Spinach has many health benefits. It’s a wonderful source of vitamins A, vitamin B, vitamin C, and vitamin E. It also contains necessary minerals like iron, calcium, potassium, and protein.
If you don’t like the real taste of spinach, blend it with ginger, apples and carrots.
You can surely decide which vegetables are favorable for your situation and diet plan. A balanced diet chart is responsible for a healthy life. A variety of vegetables mashed with juicer can bring you the happiness of being healthy. So, be cautious while selecting the best vegetables for juice. The best way to get juice out of the vegatable is through the use of a juicer. The best type of juicer is a masticating juicer.